Fri, Apr 22|
Still Waters Retreat Center
Full Body Exercise 50+
Get on up and get moving in this all around full body workout designed for 50 and up folks.
Time & Location
Apr 22, 2022, 10:00 AM – 11:00 AM CDT
Still Waters Retreat Center, 9409 Granada Hills Dr, Austin, TX 78737, USA
About the event
This class is a full body exercise class targeted for folks 50 and older. We'll cover the basic features that will get and keep your body strong, stable, flexible, and mobile. We'll start with a warm up to get your blood flowing and your heart and lungs activated. Then we'll move to resistance work to strengthen muscles, transitioning to balance and flexibility activities, ending with a relaxation phase. All of our exercises can be adapted to accomodate your abilities.
This class is provide by Lynn Rich. Lynn is a Health and Wellness coach, certified Personal Trainer, Senior Exercise Specialist and Silver Sneakers instructor. She likes to enable her clients to lead a vibrant and healthy
lifestyle through personalized movement and holistic practices. Lynn takes special care to see that her training is customized and appropriate for each client's needs and comfort level.
General Registration$10.00+$0.25 service fee