Fri, Mar 18|
Still Waters Retreat Center
Full Body Exercise 50+
Get on up and get moving in this all around full body workout designed for 50 and up folks.
Time & Location
Mar 18, 2022, 10:00 AM – 11:00 AM CDT
Still Waters Retreat Center, 9409 Granada Hills Dr, Austin, TX 78737, USA
About the event
This class is a full body exercise class targeted for folks 50 and older. We'll cover the basic features that will get and keep your body strong, stable, flexible, and mobile. We'll start with a warm up to get your blood flowing and your heart and lungs activated. Then we'll move to resistance work to strengthen muscles, transitioning to balance and flexibility activities, ending with a relaxation phase. All of our exercises can be adapted to accomodate your abilities.
This class is provide by Lynn Rich. Lynn is a Health and Wellness coach, certified Personal Trainer, Senior Exercise Specialist and Silver Sneakers instructor. She likes to enable her clients to lead a vibrant and healthy
lifestyle through personalized movement and holistic practices. Lynn takes special care to see that her training is customized and appropriate for each client's needs and comfort level.
+$0.25 service fee
+$0.25 service fee0